Spicy Root & Lentil Casserole

It’s hard to believe it’s already September.  I arrived in Hong Kong ten weeks ago, to hot, humid, sticky weather.  It was hard to acclimatise, but I kept thinking to myself ‘It’s ok, in a few months it’ll cool down a bit.’  I repeated this so myself so many times that on 1st September I woke up expecting Autumn to have miraculously arrived and the temperature to have significantly dropped.  Alas, it’s still just as hot as ever!  Intriguingly though, the locals seem to believe summer is over:  next Monday is the mid-Autumn festival here, suggesting the season is already well underway; one of my local friends asked me this week if I could already “feel Autumn in the air” (…no); and H&M is already well-stocked with winter clothes.  So I am taking their lead and tucking into a lot of hearty and Autumnal dishes.  As a vegetarian I just love stews and casseroles with different vegetables, and this one below is one of my favourites, both healthy and substantial.  The original (from the BBC Good Food) uses a mixture of parsnips and carrots, and only normal potatoes.  As much as I love parsnips, I usually can’t find them abroad (or they’re ridiculously expensive), so I stick to carrots, and use predominantly sweet potatoes.  Even when it’s as stupidly hot as in Hong Kong, I always enjoy this dinner.

Spicy Root & Lentil Casserole (Serves 4)


2tbsp oil

1 onion, chopped

2 garlic cloves, crushed

700g potatoes/sweet potatoes, peeled and chopped into chunks (I like mine quite big and hearty)

6 carrots, peeled and thickly sliced

2 tbsp curry paste (whatever kind you prefer – I used Patak’s Balti Paste this time)

1l vegetable stock

150g red lentils

chopped coriander leaves (or a teaspoon of ground coriander)


1.  Heat the oil in a  huge pan and cook the onion and garlic over a medium heat for 4 minutes.  If you’re using ground coriander, add it with the onion and garlic.  Add the potatoes and carrots and cook on a slightly higher heat for about 5 minutes.  Add the curry paste and stir well to coat all the vegetables.

2.  Pour in the stock, and bring to the boil.  Add the lentils, then cover and simmer for about 20 minutes, until the vegetables are cooked and the casserole has a nice thick sauce.  (It took longer than 20 minutes this time for me, because my pan was so small that if the stock was at boiling point it all just started pouring over the sides!  Since then I have invested in a bigger cooking pot.)

3.  Stir in the coriander leaves, season and serve with a nice bit of bread, and some soy/plain yoghurt, if you like.

This entry was posted in Vegan Recipes and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.