Jerk Sweet Potato & Black Bean Curry

Jerk Sweet Potato Curry (9)

January is, of course, the time when trashy magazines peddle their fad diets and try to trick us into detoxing.  Last year I managed to kick my magazine habit once and for all so I am managing to completely avoid all of their dubious weight loss tricks, but I still remember a lot of the nonsense they used to encourage.  One that I remember was the “rainbow diet”, which urged dieters to incorporate all the colours of the rainbow into their meals.  As meat and grains aren’t exactly multi-coloured, this basically translates to:  “Eat more vegetables.”  (Or rainbow cake.)  And it’s hard to argue with that.

Jerk Sweet Potato Curry (11)

I may not have all seven colours in here, but there’s red peppers, orange sweet potatoes, green spinach and purpley-black beans.  It is an extremely inviting dish, and tastes every bit as good as it looks.

Jerk Sweet Potato & Black Bean Curry

Serves 5, slightly adapted from BBC GoodFood

Ingredients:

1 onion, chopped

1 tbsp sunflower oil

1/2 tsp ground ginger

1 tsp ground coriander

2 tbsp jerk seasoning (more if you can take the heat!)

1 tsp dried thyme

tin chopped tomatoes

2 tbsp red wine vinegar

1 tbsp demerera sugar

1 vegetable stock cube

500g sweet poatoes, peeled and cut into chunks

400g can black beans, rinsed and drained

1 red pepper, deseeded and sliced

2 handfuls spinach

handful fresh coriander leaves, roughly chopped

Method:

Jerk Sweet Potato Curry (1)

1.  Heat the oil in a large pan and gently fry the onion for 5 minutes.

Jerk Sweet Potato Curry (2)

2.  Add the ginger, coriander and jerk seasoning.  Fry for a further 2 minutes.

Jerk Sweet Potato Curry (3)

3.  Add the thyme, along with the tomatoes, vinegar and sugar.  Crumble in the stock cube and pour in 300ml hot water.  Bring to the boil and simmer for 10 minutes.

Jerk Sweet Potato Curry (4)

4.  Carefully drop in the sweet potato chunks and simmer for 10 more minutes.

Jerk Sweet Potato Curry (6)

5.  Add the pepper and black beans next.

Jerk Sweet Potato Curry (7)

6.  After two minutes, add the spinach and cook until the spinach has wilted.  Season, and serve scattered with fresh coriander leaves.  This can be served with rice or bread.

Jerk Sweet Potato Curry (10)

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One Response to Jerk Sweet Potato & Black Bean Curry

  1. Andre T says:

    i will try it later :p

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